Want to boost balance and stability? Forget lunges and try this 3-move kettlebell workout (it only takes 15 minutes)

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
Woman&Home on MSN

No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

This 15-minute glute exercise improves your power, strength and endurance – and you can do it sat at your desk

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.
Lifehacker

My Favorite Adjustable Dumbbell Workout Only Takes 15 Minutes

When I'm marathon training, my schedule revolves around logging miles. Between work, relationships, and hitting the pavement for my training runs, finding time for strength training feels impossible.
Yahoo

This Is the Best Dumbbell Leg Workout for Lower-Body Strength—Hands Down

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...
Women's Health

'How doing this 15-minute StairMaster workout daily for two weeks changed my body and mind'

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...