Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there's actually some science to consider before you open your favorite music app. Research ...

First, you need to decide what BPM you are looking for and what kind of run this is. For example: 5k - very fast run, need high BPM songs for the whole time, and a short playlist (since it usually ...

With the Fall marathon season in full swing, thousands of runners are gearing up for the big day. Just as important as their broken-in shoes and heart rate monitor is their source of motivation, ...

Last week you learned about the best headphones for running, and now you’re going to hear what you ought to pump through them. This isn’t just about taste. The right music can improve your form, ...

Studies show that the rhythmic speed of your music influences your athletic performance. Here's how to use that information to create the ultimate playlist for your workout. While it's no surprise ...

The 8 Best Running Headphones in 2025 Everything You Need to Run with Music Rather than just assemble a playlist full of random songs of different speeds, you can use music to keep you on pace if you ...

As humans, we are hardwired to respond to rhythm. If you’ve ever reflexively tapped your toes, drummed your fingers, or bobbed your head to a catchy tune, you know this to be true. “It’s a very ...