Exercising and eating a balanced diet are great ways to help you stay healthy. But if you are looking to burn extra calories, some exercises shed more than others. Duration, intensity and your weight ...

No matter what your goals might be, it's essential to understand the relationship between burning calories and consuming calories. A solid understanding can help with weight loss, weight gain, ...

The amount of calories various workouts burn differs based on the person and intensity level. So if you’ve found yourself wondering, “What exercise burns the most calories?” the answer isn’t so cut ...

While gym sessions and scheduled workouts receive most of the attention in weight management discussions, emerging research suggests that the countless movements we make throughout the day might ...

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The global fitness industry will generate over US$80 billion in revenue in ...

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to ...