Exercising and eating a balanced diet are great ways to help you stay healthy. But if you are looking to burn extra calories, some exercises shed more than others. Duration, intensity and your weight ...

Swinging these cannonball-like weights can supercharge your body’s fat-burning potential - Getty Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like ...

While gym sessions and scheduled workouts receive most of the attention in weight management discussions, emerging research suggests that the countless movements we make throughout the day might ...

Physical fitness does not need to be an exact science. But you could be working out smarter—not necessarily harder—to maximize benefits. So what is the minimal amount of calories you need to burn ...

No matter what your goals might be, it's essential to understand the relationship between burning calories and consuming calories. A solid understanding can help with weight loss, weight gain, ...

Fitness benefits of kickboxing: It is considered one of the best exercises because it helps reduce stress, improve heart health, build core strength, and strengthen arms and legs (Image: Pexels) If ...

My name is Ashlie Agostinelli (@ashliegetsactive), and I am 31 years old. I live in Florida, and I am a mom to a little boy and a middle school teacher. By counting calories and staying in a calorie ...

My name is Ashleigh Thurmond (@ashleigh_thurmond), and I am 33 years old. I live in Georgia, and I am a wife, mom to three boys, and a certified personal trainer. When I realized my weight possibly ...

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...