Burning the first 10 pounds or 6 percent of body fat is easy for a beginner. If you need to lose 100, 50 or 40 pounds of fat, it is easy to lose the first 10 pounds if you practice the right habits.

This article is published by AllBusiness.com, a partner of TIME. Losing weight quickly is a goal for many people, whether for an upcoming event or simply to jumpstart a longer-term health journey.

Christina Nicole, a 26-year-old content creator from Arizona in the US, shared a video on Instagram on March 24 in which she spoke about how she lost 10 pounds (4.5 kg). She titled her post: 'Skinny ...

Valerie Bertinelli shared her stance on Ozempic and weight loss drugs. She said, personally, she’s done with trying to “lose 10 pounds in a week.” However, she doesn’t judge anyone’s weight loss ...