Seeds are well-packed with essential nutrients. They can help boost your overall nutrient intake instantly. These tiny powerhouses of nutrition are rich in essential vitamins, minerals, healthy fats, ...

The dual fibre content of chia seeds is key to their digestive benefits. Photo: Instaram/Unsplash Gut health is the cornerstone of overall well-being, impacting digestion, immunity, and even mood ...

“Magnesium helps in maintaining blood pressure and a regular heartbeat, while zinc supports healthy cholesterol levels and strengthens the immune system. Antioxidants and unsaturated fats in the seeds ...