Psychology Today: Health, Help, Happiness + Find a Therapist
WEBAug 10, 2024 · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...
Psychology | Psychology Today
WEBPsychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19 th century. The mind is so complex and so dynamic—it is changing as you read ...
From Stuck to Thriving: Key Actions to Unlock Your Potential
WEB1 day ago · Here are some things you can do to move from stuck to flourishing. Reassess your goals. Oftentimes, people are stuck because their goals no longer fit them. Take time to get clear on what you want ...
Essential Reads - Psychology Today
WEBAug 13, 2024 · The Surprising Advantage of a Truly Terrible Childhood. Jordan Birnbaum M.A. on August 5, 2024 in The Uncertainty Principal. The transformative hero's journey begins from a place of discontent or ...
7 Strategies to Manage Anxiety - Psychology Today
WEBJan 16, 2021 · Below are simple steps you can follow to manage your anxiety. Inhale: Take a deep, cleansing breath through your nose. Hold: Hold the air in your lungs for four seconds. Exhale: Slowly release the ...
Depression - Psychology Today
WEBDepression is a complex condition, involving many systems of the body, including the immune system, either as cause or effect. It disrupts sleep and it interferes with appetite; in some cases, it ...
Basics - Psychology Today
WEBExplore the basics of psychology, behavior, and mental health with articles and insights from experts on Psychology Today.
Positive Psychology | Psychology Today
WEBPositive Psychology. Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond ...
Positive Psychology | Psychology Today
WEBReviewed by Psychology Today Staff. Positive psychology explores what enables individuals and societies to flourish. It examines how people can cultivate happiness, strength, and resilience, and ...
Cognitive Behavioral Therapy - Psychology Today
WEBJun 17, 2022 · Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects the way he or she behaves. CBT aims to help clients resolve ...